Claudio Ghislieri v4:00/2:00r...4 SkiErg
3,084
Meters
16:00.0
Time
2:35.6
Pace
164
Calories
102
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 103 |
February 05, 2026 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,084 | 2:35.6 | 93 | 619 | 28 | 102 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 30 | 100 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 28 | 101 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 27 | 104 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 28 | 105 | |
| r: 2:00 | 316 | ||||||
| r1,246 |
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Workout Graph
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