Claudio Ghislieri v2:30/0:30r...10 SkiErg
5,126
Meters
25:00.0
Time
2:26.3
Pace
281
Calories
119
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 89 |
March 03, 2026 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,126 | 2:26.3 | 112 | 684 | 32 | 119 | |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 30 | 107 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 30 | 115 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 29 | 119 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 28 | 120 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 30 | 118 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 34 | 121 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 34 | 124 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 35 | 124 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 37 | 123 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 38 | 123 | |
| r: 0:30 | 24 | ||||||
| r508 |
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Workout Graph
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