Claudio Ghislieri 1:07:12 row
14,209
Meters
1:07:12.4
Time
2:21.8
Pace
743
Calories
95
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1503 |
| Drag Factor | 166 |
June 12, 2026 18:38:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:12.4 | 14,209 | 2:21.8 | 123 | 663 | 743 | 22 | 95 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 600 | 50 | 21 | 81 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 672 | 56 | 21 | 86 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 684 | 57 | 22 | 90 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 708 | 59 | 24 | 120 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 624 | 52 | 21 | 88 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 672 | 56 | 22 | 92 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 624 | 52 | 21 | 94 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 672 | 56 | 23 | 109 |
| 45:00.0 | 1,061 | 2:21.3 | 124 | 660 | 55 | 22 | 92 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 636 | 53 | 22 | 100 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 732 | 61 | 25 | 115 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 720 | 60 | 25 | 109 |
| 1:05:00.0 | 1,039 | 2:24.3 | 116 | 648 | 54 | 24 | 95 |
| 1:07:12.4 | 444 | 2:29.0 | 106 | 598 | 22 | 21 | 96 |
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World