Claudio Ghislieri v1:00:00/r...1 row
11,037
Meters
1:00:00.0
Time
2:43.0
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,037 |
| Overall Time | 1:00:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 1117 |
| Drag Factor | 161 |
July 26, 2026 18:46:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,037 | 2:43.0 | 81 | 519 | 19 |
| 1:00:00.0 | 11,037 | 2:43.0 | 81 | 519 | 19 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour test in Cliffside Return, Henley - 1 hour test