Claudio Ghislieri v3:30/r...8 row
9,595
Meters
46:00.0
Time
2:23.8
Pace
499
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,595 |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 153 |
October 26, 2026 16:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,595 | 2:23.8 | 118 | 650 | 19 | 94 |
| 3:30.0 | 696 | 2:30.8 | 102 | 600 | 19 | 85 |
| 2:00.0 | 394 | 2:32.2 | 99 | 570 | 18 | 86 |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 685 | 20 | 104 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 19 | 86 |
| 12:00.0 | 2,513 | 2:23.2 | 119 | 650 | 18 | 96 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 18 | 83 |
| 12:00.0 | 2,589 | 2:19.0 | 130 | 690 | 19 | 107 |
| 2:30.0 | 497 | 2:30.9 | 102 | 600 | 20 | 97 |
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Workout Graph
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Rowed on EXR: EXR | Steady Hands in Rod Eyot Loop, Henley - Steady Hands