Sign Up

Claudio Ghislieri v5:00/r...64 row

6,912

Meters

32:00.0

Time

2:18.8

Pace

375

Calories

105

Heart Rate

Rest Distance0
Rest Time0:15.5
Overall Distance6,912
Overall Time32:15.5
Average Watts131
Calories Per Hour703
Stroke Rate23
Stroke Count748
Drag Factor175

October 26, 2026 17:26:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Give and Take in Grand Tour, Henley - Give and Take

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,912 2:18.8 131 703 23 105
5:00.0 991 2:31.3 101 588 20 98
0:20.0 70 2:22.8 120 720 18 99
0:20.0 81 2:03.4 186 900 27 105
0:20.0 70 2:22.8 120 720 21 106
0:20.0 80 2:05.0 179 720 30 109
0:20.0 71 2:20.8 125 720 21 109
0:20.0 79 2:06.5 173 900 27 110
0:20.0 69 2:24.9 115 540 24 108
0:20.0 77 2:09.8 160 900 27 108
0:20.0 73 2:16.9 136 720 21 109
0:20.0 80 2:05.0 179 900 30 111
0:20.0 72 2:18.8 131 540 21 111
0:20.0 80 2:05.0 179 900 27 112
0:20.0 73 2:16.9 136 720 21 112
0:20.0 80 2:05.0 179 900 30 113
0:20.0 72 2:18.8 131 720 21 113
0:20.0 81 2:03.4 186 900 30 114
0:20.0 71 2:20.8 125 540 21 113
0:20.0 80 2:05.0 179 900 30 114
0:20.0 71 2:20.8 125 720 21 113
0:20.0 81 2:03.4 186 900 30 114
2:30.0 498 2:30.6 102 600 20 100
0:20.0 69 2:24.9 115 540 21 101
0:20.0 81 2:03.4 186 900 27 105
0:20.0 72 2:18.8 131 720 21 110
0:20.0 79 2:06.5 173 900 27 113
0:20.0 71 2:20.8 125 540 21 113
0:20.0 79 2:06.5 173 900 30 113
0:20.0 71 2:20.8 125 720 21 113
0:20.0 80 2:05.0 179 900 30 113
0:20.0 71 2:20.8 125 540 21 113
0:20.0 80 2:05.0 179 900 27 113
0:20.0 70 2:22.8 120 720 21 114
0:20.0 80 2:05.0 179 900 30 115
0:20.0 72 2:18.8 131 540 21 114
0:20.0 80 2:05.0 179 900 30 115
0:20.0 71 2:20.8 125 720 21 113
0:20.0 80 2:05.0 179 900 27 115
0:20.0 71 2:20.8 125 540 24 114
0:20.0 80 2:05.0 179 900 27 115
0:20.0 69 2:24.9 115 720 24 112
0:20.0 80 2:05.0 179 900 27 114
2:30.0 497 2:30.9 102 576 21 99
0:20.0 69 2:24.9 115 720 18 101
0:20.0 81 2:03.4 186 900 30 106
0:20.0 72 2:18.8 131 720 21 110
0:20.0 82 2:01.9 193 900 30 114
0:20.0 69 2:24.9 115 540 21 114
0:20.0 79 2:06.5 173 900 27 114
0:20.0 71 2:20.8 125 720 24 113
0:20.0 80 2:05.0 179 900 27 113
0:20.0 71 2:20.8 125 540 24 113
0:20.0 80 2:05.0 179 900 27 114
0:20.0 72 2:18.8 131 720 24 113
0:20.0 80 2:05.0 179 900 30 115
0:20.0 68 2:27.0 110 540 24 113
0:20.0 81 2:03.4 186 900 30 115
0:20.0 73 2:16.9 136 720 21 116
0:20.0 80 2:05.0 179 900 30 116
0:20.0 70 2:22.8 120 720 24 115
0:20.0 81 2:03.4 186 720 27 116
0:20.0 72 2:18.8 131 720 24 116
0:20.0 80 2:05.0 179 900 27 117
2:00.0 398 2:30.7 102 600 23 99

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.