Claudio Ghislieri v1000m/r...15 row
21,369
Meters
1:34:36.7
Time
2:12.8
Pace
1196
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,369 |
| Overall Time | 1:34:36.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 2237 |
| Drag Factor | 0 |
March 26, 2024 17:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:36.7 | 21,369 | 2:12.8 | 149 | 814 | 24 | 125 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 20 | 90 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 22 | 102 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 37 | 118 |
| 8:36.4 | 1,900 | 2:15.8 | 139 | 779 | 22 | 112 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 123 |
| 8:35.5 | 1,900 | 2:15.6 | 140 | 782 | 22 | 120 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 129 |
| 8:38.5 | 1,900 | 2:16.4 | 138 | 774 | 21 | 116 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 30 | 144 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 22 | 129 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 30 | 148 |
| 9:15.1 | 2,000 | 2:18.7 | 131 | 750 | 22 | 132 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | 145 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 23 | 137 |
| 19:02.9 | 4,369 | 2:10.7 | 156 | 838 | 25 | 147 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7