Claudio Ghislieri v3000m/r...6 row
10,126
Meters
45:02.6
Time
2:13.4
Pace
560
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,126 |
| Overall Time | 45:02.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 0 |
March 31, 2024 18:41:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,126 | 2:13.4 | 147 | 806 | 22 | 108 |
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 19 | 99 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 22 | 106 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 24 | 121 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 22 | 121 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 21 | 126 |
| 0:32.0 | 126 | 2:06.9 | 171 | 888 | 24 | 124 |
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Workout Graph
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Rowed on EXR: Quick Row 3