Claudio Ghislieri v5:00/r...9 row
15,185
Meters
1:08:45.1
Time
2:15.8
Pace
828
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,185 |
| Overall Time | 1:08:45.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1566 |
| Drag Factor | 0 |
April 01, 2024 17:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:45.1 | 15,185 | 2:15.8 | 140 | 780 | 23 | 112 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 | 87 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 23 | 99 |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 24 | 121 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 103 |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 24 | 122 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 110 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 24 | 126 |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 725 | 20 | 115 |
| 8:45.1 | 1,917 | 2:16.9 | 136 | 768 | 24 | 109 |
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Workout Graph
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Rowed on EXR: Medium Tempo 2