Claudio Ghislieri v5:00/r...4 row
12,696
Meters
1:00:04.4
Time
2:21.9
Pace
664
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,696 |
| Overall Time | 1:00:04.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 0 |
April 09, 2024 17:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 12,696 | 2:21.9 | 122 | 721 | 21 | 88 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 84 |
| 40:00.0 | 8,377 | 2:23.2 | 119 | 709 | 20 | 92 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 93 |
| 10:04.4 | 2,195 | 2:17.6 | 134 | 761 | 22 | 102 |
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Workout Graph
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Rowed on EXR: Endurance Rally 2