Claudio Ghislieri v5:00/r...8 row
13,837
Meters
1:00:00.0
Time
2:10.0
Pace
785
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,837 |
| Overall Time | 1:00:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 0 |
April 13, 2024 18:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,837 | 2:10.0 | 159 | 847 | 23 | 120 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 91 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 101 |
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 24 | 123 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 111 |
| 12:00.0 | 2,811 | 2:08.0 | 167 | 873 | 24 | 131 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 20 | 124 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 24 | 145 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 26 | 143 |
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Workout Graph
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Rowed on EXR: Medium Tempo 2