Claudio Ghislieri v5:00/r...4 row
13,715
Meters
1:00:05.0
Time
2:11.4
Pace
765
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,715 |
| Overall Time | 1:00:05.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 0 |
April 15, 2024 19:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 13,715 | 2:11.4 | 154 | 830 | 23 | 117 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 93 |
| 40:00.0 | 9,089 | 2:12.0 | 152 | 823 | 22 | 135 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 133 |
| 10:05.0 | 2,405 | 2:05.7 | 176 | 905 | 27 | 147 |
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Workout Graph
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Rowed on EXR: Endurance Rally 2