Claudio Ghislieri v5:00/r...14 row
11,703
Meters
50:00.0
Time
2:08.1
Pace
667
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:08.4 |
| Overall Distance | 11,703 |
| Overall Time | 50:08.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1105 |
| Drag Factor | 0 |
April 19, 2024 17:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,703 | 2:08.1 | 166 | 872 | 22 | 128 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 110 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 122 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 128 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 127 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 133 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 130 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 130 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 130 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 135 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 140 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 136 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 24 | 141 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 137 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 139 |
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Workout Graph
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Rowed on EXR: Ramp Training