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Claudio Ghislieri v500m/r...16 row

14,506

Meters

1:06:01.3

Time

2:16.5

Pace

792

Calories

104

Heart Rate

Rest Distance0
Rest Time2:30.0
Overall Distance14,506
Overall Time1:08:31.3
Average Watts137
Calories Per Hour773
Stroke Rate22
Stroke Count1465
Drag Factor0

April 20, 2024 17:26:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:01.3 14,506 2:16.5 137 773 22 104
2:22.0 500 2:22.0 122 720 20 88
2:16.9 500 2:16.9 136 769 21 90
2:14.5 500 2:14.5 144 795 22 99
2:12.5 500 2:12.5 150 817 24 103
0:41.5 200 1:43.7 313 1378 36 127
8:54.0 1,800 2:28.3 107 669 19 96
0:40.9 200 1:42.2 327 1426 37 127
8:53.4 1,800 2:28.1 108 670 19 100
1:28.9 400 1:51.1 255 1177 32 133
7:05.5 1,600 2:12.9 149 812 24 78
4:36.5 1,000 2:18.2 132 755 22 108
0:40.9 200 1:42.2 327 1426 37 132
8:30.9 1,800 2:21.9 122 721 21 105
0:40.9 200 1:42.2 327 1426 35 133
8:06.5 1,800 2:15.1 142 788 22 114
6:35.5 1,506 2:11.3 155 832 24 120

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Workout Graph

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