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Claudio Ghislieri v9:00/r...35 row

14,518

Meters

1:03:51.0

Time

2:11.9

Pace

811

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,518
Overall Time1:03:51.0
Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count1499
Drag Factor0

May 10, 2024 18:02:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:51.0 14,518 2:11.9 152 824 23 117
9:00.0 2,006 2:14.5 144 794 22 104
0:10.0 44 1:53.6 239 1120 36 108
1:30.0 344 2:10.8 156 838 23 108
0:10.0 45 1:51.1 255 1178 30 110
1:30.0 347 2:09.6 160 852 23 112
0:10.0 45 1:51.1 255 1178 36 114
1:30.0 347 2:09.6 160 852 23 112
0:10.0 44 1:53.6 239 1120 36 113
1:30.0 346 2:10.0 159 847 24 112
0:10.0 45 1:51.1 255 1178 36 116
1:30.0 346 2:10.0 159 847 23 112
5:00.0 1,160 2:09.3 162 857 24 120
0:10.0 44 1:53.6 239 1120 36 121
1:30.0 345 2:10.4 158 842 23 119
0:10.0 46 1:48.6 273 1237 36 122
1:30.0 345 2:10.4 158 842 23 119
0:10.0 45 1:51.1 255 1178 36 123
1:30.0 345 2:10.4 158 842 24 122
0:10.0 46 1:48.6 273 1237 36 125
1:30.0 342 2:11.5 154 828 23 121
0:10.0 46 1:48.6 273 1237 42 125
1:30.0 345 2:10.4 158 842 23 123
5:00.0 1,170 2:08.2 166 871 24 128
0:10.0 45 1:51.1 255 1178 36 130
1:30.0 346 2:10.0 159 847 23 128
0:10.0 46 1:48.6 273 1237 36 130
1:30.0 347 2:09.6 160 852 24 129
0:10.0 46 1:48.6 273 1237 36 132
1:30.0 348 2:09.3 162 857 23 131
0:10.0 44 1:53.6 239 1120 36 132
1:30.0 347 2:09.6 160 852 25 132
0:10.0 45 1:51.1 255 1178 36 133
1:30.0 357 2:06.0 175 901 26 134
1:00.0 224 2:13.9 146 801 24 127
18:51.0 4,085 2:18.4 132 754 22 115

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Workout Graph

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