Claudio Ghislieri v2000m/r...8 row
16,000
Meters
1:12:08.2
Time
2:15.2
Pace
855
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:12:08.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 0 |
May 24, 2024 17:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:08.2 | 16,000 | 2:15.2 | 141 | 786 | 23 | 115 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 20 | 98 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 106 |
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 24 | 121 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 20 | 109 |
| 13:09.5 | 3,000 | 2:11.5 | 154 | 828 | 24 | 126 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 20 | 118 |
| 13:04.0 | 3,000 | 2:10.6 | 157 | 839 | 24 | 133 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 20 | 122 |
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Workout Graph
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Rowed on EXR: Medium Tempo 4