Claudio Ghislieri v1000m/r...8 row
13,209
Meters
1:00:50.3
Time
2:18.1
Pace
703
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,209 |
| Overall Time | 1:00:50.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 0 |
August 31, 2024 18:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.3 | 13,209 | 2:18.1 | 133 | 756 | 23 | 103 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 19 | 93 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 33 | 125 |
| 8:27.3 | 1,750 | 2:24.9 | 115 | 695 | 19 | 95 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 124 |
| 8:27.3 | 1,750 | 2:24.9 | 115 | 695 | 20 | 96 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 33 | 126 |
| 8:03.6 | 1,750 | 2:18.1 | 133 | 756 | 23 | 105 |
| 28:06.7 | 6,209 | 2:15.8 | 140 | 780 | 24 | 117 |
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Workout Graph
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Rowed on EXR: Déjà Vu - Anaerobic Capacity 1