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Claudio Ghislieri v5:00/r...17 row

6,470

Meters

28:00.0

Time

2:09.8

Pace

370

Calories

111

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,470
Overall Time30:00.0
Average Watts160
Calories Per Hour850
Stroke Rate24
Stroke Count680
Drag Factor0

October 31, 2024 16:53:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,470 2:09.8 160 850 24 111
5:00.0 1,103 2:15.9 139 778 21 101
1:00.0 241 2:04.4 181 924 25 110
1:00.0 224 2:13.9 146 801 22 106
1:00.0 244 2:02.9 188 948 26 115
1:00.0 222 2:15.1 142 788 21 107
1:00.0 249 2:00.4 200 988 28 118
1:00.0 220 2:16.3 138 775 21 111
1:00.0 255 1:57.6 215 1039 29 121
1:00.0 221 2:15.7 140 781 22 114
1:00.0 259 1:55.8 225 1075 31 126
1:00.0 222 2:15.1 142 788 22 116
2:00.0 477 2:05.7 176 905 33 117
2:00.0 446 2:14.5 144 794 22 110
2:00.0 489 2:02.6 189 952 26 126
2:00.0 443 2:15.4 141 784 22 113
2:00.0 496 2:00.9 198 980 28 130
3:00.0 659 2:16.5 137 772 22 114

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Workout Graph

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