Claudio Ghislieri v3000m/r...5 row
10,000
Meters
43:46.8
Time
2:11.3
Pace
563
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:46.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 0 |
November 07, 2024 20:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:46.8 | 10,000 | 2:11.3 | 154 | 831 | 21 |
| 13:30.5 | 3,000 | 2:15.0 | 142 | 788 | 20 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 21 |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 24 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3