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Claudio Ghislieri v500m/r...17 row

15,205

Meters

1:07:36.0

Time

2:13.3

Pace

849

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,205
Overall Time1:07:36.0
Average Watts148
Calories Per Hour807
Stroke Rate22
Stroke Count1506
Drag Factor0

November 17, 2024 10:44:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:36.0 15,205 2:13.3 148 807 22 123
2:23.0 500 2:23.0 120 711 21 97
2:17.0 500 2:17.0 136 768 21 101
2:12.9 500 2:12.9 149 813 20 108
2:12.5 500 2:12.5 150 817 22 115
0:55.0 250 1:50.0 263 1205 32 131
8:53.4 2,000 2:13.3 148 807 22 119
1:53.9 500 1:53.9 237 1115 29 140
8:56.5 2,000 2:14.1 145 799 22 128
0:55.0 250 1:50.0 263 1205 32 142
9:01.5 2,000 2:15.3 141 785 22 131
0:20.5 100 1:42.5 325 1418 38 138
8:58.5 2,000 2:14.6 143 793 22 133
0:54.9 250 1:49.8 264 1209 32 144
9:02.9 2,000 2:15.7 140 781 21 131
0:21.5 100 1:47.5 282 1269 39 137
7:17.5 1,550 2:21.1 125 728 21 121
0:59.5 205 2:25.1 115 694 21 117

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Workout Graph

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