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Claudio Ghislieri v5:00/r...17 row

10,109

Meters

46:56.0

Time

2:19.2

Pace

543

Calories

103

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,109
Overall Time46:56.0
Average Watts130
Calories Per Hour745
Stroke Rate21
Stroke Count987
Drag Factor0

November 21, 2024 16:38:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 on EXR World - Anaerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:56.0 10,109 2:19.2 130 745 21 103
5:00.0 1,024 2:26.4 111 683 19 95
5:00.0 1,095 2:16.9 136 768 21 104
1:50.0 387 2:22.1 122 719 20 101
0:09.0 39 1:55.3 228 1084 33 105
1:50.0 392 2:20.3 127 736 20 101
0:09.0 40 1:52.5 246 1146 33 106
3:00.0 638 2:21.0 125 729 20 100
0:15.0 70 1:47.1 285 1279 32 108
4:45.0 1,014 2:20.5 126 734 21 104
0:15.0 70 1:47.1 285 1279 36 113
4:45.0 1,018 2:19.9 128 739 20 102
0:15.0 68 1:50.2 261 1197 36 111
4:45.0 1,019 2:19.8 128 740 21 102
0:19.0 88 1:47.9 278 1257 38 115
5:00.0 1,077 2:19.2 130 745 21 105
0:19.0 88 1:47.9 278 1257 38 115
9:20.0 1,982 2:21.2 124 727 20 101

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