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Claudio Ghislieri v2000m/r...21 row

17,000

Meters

1:19:01.8

Time

2:19.4

Pace

934

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:19:01.8
Average Watts129
Calories Per Hour744
Stroke Rate22
Stroke Count1713
Drag Factor0

December 06, 2024 18:22:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:01.8 17,000 2:19.4 129 744 22 110
9:26.5 2,000 2:21.6 123 724 20 96
9:02.9 2,000 2:15.7 140 781 21 106
4:12.0 900 2:20.0 128 738 19 107
0:21.5 100 1:47.5 282 1269 36 121
4:12.0 900 2:20.0 128 738 20 107
0:21.0 100 1:45.0 302 1340 34 123
4:42.5 1,000 2:21.2 124 727 20 110
0:52.5 250 1:45.0 302 1340 33 137
1:35.4 250 3:10.8 50 473 16 103
1:52.4 500 1:52.4 246 1148 30 135
3:27.5 500 3:27.5 39 434 16 91
3:00.9 750 2:00.6 200 986 29 130
4:01.5 750 2:41.0 84 588 17 96
4:02.5 1,000 2:01.2 196 975 27 132
4:58.4 1,000 2:29.2 105 662 19 106
2:58.9 750 1:59.2 206 1010 28 138
3:52.5 750 2:35.0 94 623 20 103
1:59.4 500 1:59.4 206 1007 29 135
2:38.5 500 2:38.5 88 602 20 105
0:56.5 250 1:53.0 243 1134 33 135
10:26.5 2,250 2:19.2 130 746 21 118

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Workout Graph

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