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Claudio Ghislieri v1000m/r...14 row

17,000

Meters

1:15:59.6

Time

2:14.1

Pace

943

Calories

114

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:15:59.6
Average Watts145
Calories Per Hour799
Stroke Rate23
Stroke Count1726
Drag Factor0

December 11, 2024 17:01:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:59.6 17,000 2:14.1 145 799 23 114
4:49.0 1,000 2:24.5 116 699 19 89
4:32.5 1,000 2:16.2 138 776 22 103
0:21.0 100 1:45.0 302 1340 37 115
8:35.9 1,900 2:15.7 140 781 22 109
0:21.0 100 1:45.0 302 1340 34 122
8:40.0 1,900 2:16.8 137 770 21 112
0:21.5 100 1:47.5 282 1269 33 122
8:43.9 1,900 2:17.8 134 759 22 110
4:03.5 1,000 2:01.7 194 967 27 132
9:13.9 2,000 2:18.4 132 753 22 112
4:02.5 1,000 2:01.2 196 975 27 136
9:09.5 2,000 2:17.3 135 764 22 117
4:01.4 1,000 2:00.7 199 985 28 139
9:04.0 2,000 2:16.0 139 778 23 126

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Workout Graph

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