Claudio Ghislieri v500m/r...16 row
15,000
Meters
1:05:44.1
Time
2:11.4
Pace
847
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:05:44.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1493 |
| Drag Factor | 0 |
December 16, 2024 18:37:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.1 | 15,000 | 2:11.4 | 154 | 830 | 23 | 113 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 19 | 87 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | 88 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | 93 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 22 | 97 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 119 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 22 | 104 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 127 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 22 | 113 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | 130 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 21 | 120 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 129 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 22 | 122 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | 135 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 22 | 126 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 132 |
| 6:38.0 | 1,550 | 2:08.3 | 165 | 869 | 25 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8