Claudio Ghislieri v5:00/r...10 row
14,510
Meters
1:05:28.5
Time
2:15.3
Pace
793
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,510 |
| Overall Time | 1:05:28.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1366 |
| Drag Factor | 0 |
February 07, 2025 18:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:28.5 | 14,510 | 2:15.3 | 141 | 785 | 21 | 104 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 86 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 19 | 95 |
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 20 | 94 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 27 | 122 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 20 | 102 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 126 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 21 | 105 |
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 20 | 110 |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 24 | 115 |
| 0:28.5 | 90 | 2:38.3 | 88 | 603 | 17 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Boston - Endurance Rally 3