Claudio Ghislieri v5:00/r...3 row
10,778
Meters
50:00.0
Time
2:19.1
Pace
573
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,778 |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 0 |
February 15, 2025 18:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,778 | 2:19.1 | 130 | 746 | 20 | 92 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 89 |
| 40:00.0 | 8,697 | 2:17.9 | 133 | 758 | 20 | 98 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 91 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2