Claudio Ghislieri v10:00/r...5 row
6,900
Meters
30:00.0
Time
2:10.4
Pace
391
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,900 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
February 17, 2025 17:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 842 | 22 | 110 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | 104 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 120 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 113 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | 124 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3