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Claudio Ghislieri v15:00/r...32 row

15,030

Meters

1:10:00.0

Time

2:19.7

Pace

816

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,030
Overall Time1:10:00.0
Average Watts128
Calories Per Hour741
Stroke Rate21
Stroke Count1451
Drag Factor0

March 04, 2025 18:24:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | fartlek on EXR World - fartlek

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 15,030 2:19.7 128 741 21 98
15:00.0 3,210 2:20.1 127 737 19 91
1:00.0 247 2:01.4 195 972 26 111
2:00.0 414 2:24.9 115 695 19 90
1:00.0 247 2:01.4 195 972 26 111
2:00.0 418 2:23.5 118 707 19 92
1:00.0 247 2:01.4 195 972 27 112
2:00.0 411 2:25.9 112 687 19 90
1:00.0 248 2:00.9 198 980 27 112
2:00.0 394 2:32.2 99 641 19 90
1:00.0 247 2:01.4 195 972 27 111
2:00.0 394 2:32.2 99 641 19 92
1:00.0 249 2:00.4 200 988 27 115
2:00.0 366 2:43.9 79 573 17 88
1:00.0 252 1:59.0 207 1013 27 117
2:00.0 381 2:37.4 90 608 17 90
1:00.0 249 2:00.4 200 988 26 115
2:00.0 381 2:37.4 90 608 18 90
1:00.0 251 1:59.5 205 1005 26 115
2:00.0 380 2:37.8 89 606 18 89
1:00.0 251 1:59.5 205 1005 28 117
2:00.0 373 2:40.8 84 589 17 89
1:00.0 254 1:58.1 212 1031 28 118
2:00.0 378 2:38.7 88 601 18 90
1:00.0 259 1:55.8 225 1075 28 121
2:00.0 380 2:37.8 89 606 19 91
1:00.0 257 1:56.7 220 1057 28 121
2:00.0 372 2:41.2 83 587 18 91
1:00.0 256 1:57.1 217 1048 28 121
2:00.0 389 2:34.2 95 628 19 94
1:00.0 259 1:55.8 225 1075 28 124
2:00.0 389 2:34.2 95 628 21 102
10:00.0 2,227 2:14.7 143 792 21 112

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Workout Graph

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