Claudio Ghislieri v3000m/r...5 row
10,000
Meters
42:41.9
Time
2:08.0
Pace
576
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:41.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 0 |
March 07, 2025 18:14:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.9 | 10,000 | 2:08.0 | 167 | 873 | 22 | 109 |
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 19 | 102 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 21 | 107 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 24 | 120 |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 879 | 22 | 122 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3