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Claudio Ghislieri v5:00/r...15 row

20,007

Meters

1:30:31.5

Time

2:15.7

Pace

1094

Calories

105

Heart Rate

Rest Distance0
Rest Time
Overall Distance20,007
Overall Time1:30:31.5
Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count1920
Drag Factor0

March 10, 2025 17:14:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:31.5 20,007 2:15.7 140 781 21 105
5:00.0 1,029 2:25.7 113 688 19 89
0:12.0 57 1:45.2 300 1332 40 97
4:48.0 1,034 2:19.2 130 745 19 96
0:12.0 56 1:47.1 285 1279 40 104
4:48.0 1,051 2:17.0 136 768 19 99
0:12.0 56 1:47.1 285 1279 40 107
4:48.0 1,046 2:17.6 134 761 20 95
0:12.0 57 1:45.2 300 1332 40 104
4:48.0 1,038 2:18.7 131 751 19 97
0:12.0 55 1:49.0 270 1227 35 106
4:48.0 1,048 2:17.4 135 764 20 100
0:12.0 57 1:45.2 300 1332 35 108
4:48.0 1,056 2:16.3 138 775 21 103
5:00.0 1,080 2:18.8 131 749 20 100
50:31.5 11,287 2:14.2 145 797 22 122

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Workout Graph

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