Claudio Ghislieri v2000m/r...5 row
6,500
Meters
28:44.7
Time
2:12.6
Pace
362
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 28:44.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 0 |
March 12, 2025 19:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 6,500 | 2:12.6 | 150 | 815 | 22 | 119 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 21 | 111 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | 135 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 20 | 132 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 25 | 129 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Bled - Take it easy