Sign Up

Mauro Marinho v1:00/r...24 row

5,820

Meters

24:00.0

Time

2:03.7

Pace

389

Calories

161

Heart Rate

Rest Distance41
Rest Time6:00.0
Overall Distance5,861
Overall Time30:00.0
Average Watts185
Calories Per Hour972
Stroke Rate25
Stroke Count623
Drag Factor134

July 24, 2025 15:41:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,820 2:03.7 185 972 25 161
1:00.0 273 1:49.8 264 1200 29 116
1:00.0 224 2:13.9 146 780 22 147
1:00.0 274 1:49.4 267 1200 28 157
1:00.0 211 2:22.1 122 660 21 152
1:00.0 274 1:49.4 267 1200 30 164
1:00.0 206 2:25.6 113 660 21 156
r: 2:00 10
1:00.0 283 1:46.0 294 1260 32 157
1:00.0 213 2:20.8 125 720 21 157
1:00.0 287 1:44.5 306 1320 31 171
1:00.0 208 2:24.2 117 660 22 163
1:00.0 284 1:45.6 297 1320 32 172
1:00.0 194 2:34.6 95 600 20 160
r: 2:00 12
1:00.0 292 1:42.7 323 1380 33 150
1:00.0 207 2:24.9 115 660 21 160
1:00.0 292 1:42.7 323 1380 33 174
1:00.0 197 2:32.2 99 600 20 165
1:00.0 284 1:45.6 297 1320 32 174
1:00.0 197 2:32.2 99 600 20 163
r: 2:00 19
1:00.0 293 1:42.3 326 1380 34 165
1:00.0 200 2:30.0 104 600 20 164
1:00.0 287 1:44.5 306 1320 32 171
1:00.0 157 3:11.0 50 480 16 163
1:00.0 295 1:41.6 333 1440 33 175
1:00.0 192 2:36.2 92 600 20 168
r41

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.