Mauro Marinho v5:00/1:00r...9 row
4,316
Meters
17:50.5
Time
2:04.0
Pace
302
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,459 |
| Overall Time | 31:20.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 118 |
November 13, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.5 | 4,316 | 2:04.0 | 184 | 931 | 29 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | |
| r: 1:00 | 48 | |||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 26 | |
| r: 2:00 | 15 | |||||
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 28 | |
| r: 2:00 | 11 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 28 | |
| r: 2:00 | 11 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 36 | |
| r: 1:30 | 19 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 39 | |
| r: 1:30 | 21 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 38 | |
| r: 1:30 | 17 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 1 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | |
| r143 |
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Workout Graph
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