Mauro Marinho v4:00/1:00r...4 row
4,105
Meters
16:00.0
Time
1:56.9
Pace
280
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 88 |
January 02, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,105 | 1:56.9 | 219 | 1053 | 19 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 19 | |
| r: 1:00 | 14 | |||||
| r43 |
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Workout Graph
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