Mauro Marinho v2:00/1:00r...8 row
3,500
Meters
16:00.0
Time
2:17.1
Pace
200
Calories
141
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 213 |
August 25, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,500 | 2:17.1 | 136 | 750 | 18 | 141 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | 146 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 19 | 137 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 18 | 138 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 18 | 140 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 17 | 141 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 17 | 140 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 18 | 141 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 17 | 145 | |
| r: 1:00 | 1 | ||||||
| r116 |
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Workout Graph
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