Mauro Marinho v300m/1:00r...12 row
3,600
Meters
12:39.1
Time
1:45.4
Pace
275
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 24:39.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 154 |
June 04, 2024 11:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.1 | 3,600 | 1:45.4 | 299 | 1304 | 30 | 168 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 30 | 156 | |
| r: 1:00 | 18 | ||||||
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 30 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 32 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 29 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 29 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 30 | 171 | |
| r: 1:00 | 13 | ||||||
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 31 | 168 | |
| r: 1:00 | 9 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1227 | 31 | 173 | |
| r: 1:00 | 14 | ||||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1297 | 30 | 173 | |
| r: 1:00 | 11 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 30 | 173 | |
| r: 1:00 | 9 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 30 | 176 | |
| r: 1:00 | 12 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 29 | 174 | |
| r: 1:00 | 12 | ||||||
| r161 |
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Workout Graph
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