Mauro Marinho 45:06 row
9,522
Meters
45:06.5
Time
2:22.1
Pace
537
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 134 |
December 06, 2024 10:15:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 9,522 | 2:22.1 | 122 | 719 | 537 | 18 | 138 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 17 | 133 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 | 135 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 137 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 139 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 138 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 144 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 | 140 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 | 144 |
| 45:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 140 |
| 45:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 141 |
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Workout Graph
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