Dmytro Lytvynov 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
345
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 196 |
February 20, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 22 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 22 |
| 1:52.8 | 1,500m | 1:52.8 | 244 | 1139 | 21 |
| 1:52.6 | 2,000m | 1:52.6 | 245 | 1143 | 22 |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 22 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 22 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 23 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 22 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 22 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 22 |
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Workout Graph
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