Dmytro Lytvynov v2000m/3:00r...4 row
5,000m
Meters
19:00.1
Time
1:54.0
Pace
360
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 31:00.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 189 |
February 29, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 23 | |
| 7:10.9 | 2,000m | 1:47.7 | 280 | 1263 | 24 | |
| r: 3:00 | 46m | |||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 21 | |
| r: 3:00 | 17m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 22 | |
| r: 3:00 | 159m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| r: 3:00 | 20m | |||||
| r242m |
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Workout Graph
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