Dmytro Lytvynov 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 172 |
March 08, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1119 | 349 | 23 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 35 | 25 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 34 | 24 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 34 | 24 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1128 | 35 | 23 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1121 | 35 | 23 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 35 | 24 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 35 | 23 |
| 1:54.6 | 4,000 | 1:54.6 | 233 | 1100 | 35 | 23 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1113 | 35 | 23 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 36 | 24 |
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Workout Graph
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