Dmytro Lytvynov v8:00/3:00r...4 row
5,425
Meters
20:00.0
Time
1:50.5
Pace
396
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 199 |
March 12, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,425 | 1:50.5 | 259 | 1188 | 24 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1125 | 24 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 24 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 24 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 26 | |
| r: 3:00 | 15 | |||||
| r53 |
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Workout Graph
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