Dmytro Lytvynov v8:00/3:00r...4 row
5,425m
Meters
20:00.0
Time
1:50.5
Pace
396
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,478m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 199 |
March 12, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,425m | 1:50.5 | 259 | 1190 | 24 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 24 | |
| r: 3:00 | 10m | |||||
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 24 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 26 | |
| r: 3:00 | 15m | |||||
| r53m |
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Workout Graph
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