Dmytro Lytvynov v4:00/2:00r...3 row
3,300m
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 18:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 192 |
March 24, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,300m | 1:49.0 | 270 | 1227 | 24 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 389m | |||||
| r1,172m |
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Workout Graph
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