Dmytro Lytvynov v1:00/1:00r...5 row
2,852m
Meters
10:00.0
Time
1:45.1
Pace
221
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 191 |
March 25, 2024 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 27 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| r: 1:30 | 127m | |||||
| 2:00.0 | 604m | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 13m | |||||
| 2:30.0 | 716m | 1:44.7 | 305 | 1348 | 28 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 11m | |||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.