Dmytro Lytvynov v1:00/2:00r...5 row
4,101m
Meters
15:00.0
Time
1:49.7
Pace
305
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 199 |
April 13, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,101m | 1:49.7 | 265 | 1211 | 28 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 367m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| r: 2:00 | 43m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 | |
| r: 2:00 | 21m | |||||
| r571m |
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Workout Graph
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