Dmytro Lytvynov v500m/2:00r...3 row
1,186m
Meters
5:56.1
Time
2:30.1
Pace
94
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,232m |
| Overall Time | 11:56.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 197 |
April 17, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,186m | 2:30.1 | 103 | 656 | 24 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | |
| r: 2:00 | 20m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 26m | |||||
| 2:38.1 | 186m | 7:05.0 | 5 | 315 | 9 | |
| r: 2:00 | 0m | |||||
| r46m |
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Workout Graph
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