Dmytro Lytvynov v1000m/0:20r...5 row
5,000m
Meters
18:19.2
Time
1:49.9
Pace
366
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,086m |
| Overall Time | 19:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 193 |
April 26, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000m | 1:49.9 | 264 | 1206 | 25 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:20 | 18m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 0:20 | 19m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 0:20 | 17m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:20 | 15m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:20 | 17m | |||||
| r86m |
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Workout Graph
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