Dmytro Lytvynov 4000m row
4,000m
Meters
14:50.9
Time
1:51.3
Pace
287
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 183 |
May 05, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.9 | 4,000m | 1:51.3 | 253 | 1172 | 24 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 25 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 25 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 23 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 24 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 23 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 23 |
| 1:48.9 | 4,000m | 1:48.9 | 271 | 1232 | 24 |
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Workout Graph
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