Dmytro Lytvynov 3000m row
3,000m
Meters
11:22.5
Time
1:53.7
Pace
209
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 186 |
May 07, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.5 | 3,000m | 1:53.7 | 238 | 1118 | 22 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 21 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 21 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 22 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 22 |
| 1:47.8 | 3,000m | 1:47.8 | 279 | 1261 | 25 |
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Workout Graph
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