Annette Wright v10:00/r...7 row
7,054
Meters
40:00.0
Time
2:50.1
Pace
309
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,054 |
| Overall Time | 40:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 0 |
March 30, 2025 16:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,054 | 2:50.1 | 71 | 544 | 24 | 110 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 22 | 108 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 119 |
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 23 | 103 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 26 | 117 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 24 | 104 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 26 | 119 |
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 24 | 101 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Bled - FTP preparation 2