Annette Wright v5:00/r...9 row
4,348
Meters
25:00.0
Time
2:52.4
Pace
190
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,348 |
| Overall Time | 25:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
April 01, 2025 09:31:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,348 | 2:52.4 | 68 | 534 | 22 | 108 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 20 | 108 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 108 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 107 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 26 | 113 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 111 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 117 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 115 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 110 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5